What is hypoxia training

Training in hypoxic conditions activates protein complex hypoxia-inducible factor 1 HIF-1 , which is correlated with:. These physiological changes translate to increased intermittent running performance, glycogen usage and increased rates of phosphocreatine regeneration. A study by Zoll and associates in on endurance training in hypoxia found a plethora of benefits for the low oxygen training group.

The hypoxia group had an enhanced buffering capacity, improved oxygen delivery with a concomitant increased oxidative capacity. Essentially, these adaptations help increase your resistance to fatigue, as well as increasing the efficiency of your oxygen usage and energy sources glycogen and triglycerides during exercise. The benefits of hypoxic training are not just limited to endurance-based performance.

Several studies have found that hypoxia can improve strength-based measures as well. An Australian study on AFL players found significant improvements in relative and absolute strength gains when the resistance program was performed in hypoxic conditions. This becomes even more interesting considering all the participants were highly strength-trained, and the results were achieved in such a short period. Notably there have been no reported cases of adverse events from clinical use of IHT in the scientific literature Rosalba Courtney unpublished literature review.

During IHT the person alternates breathing oxygen reduced air with room air or with oxygen enriched air, through intervals typically several minutes long. IHT breathing programs are individually selected for each individual in accordance with their adaptive capacity, condition and training objectives. For an assessment or to book an IHT course contact Rosalba here. Download the article. Abstract Intermittent hypoxic training IHT refers to the discontinuous use of normobaric or hypobaric hypoxia, in an attempt to reproduce some of the key features of altitude acclimatization, with the ultimate goal to improve sea-level athletic performance.

Publication types Research Support, Non-U. Altitude training, also known as hypoxic training or low oxygen training , involves exercising in, living in or otherwise breathing oxygen reduced air. This is done to improve athletic performance and physical wellness. Training under a state of hypoxia can also help people acclimatize to altitude. Circa , Hypoxico's patented technology made it possible for people all over the world to reap the benefits to altitude training without the actual need to be at a high altitude.