Symptoms vary depending on the severity of the strain. Deltoid strains are classified in three grades. If you have a grade one strain, you can use your arm normally, but will have some tightness or soreness in your shoulder.
Your shoulder may be slightly swollen. Grade two strains are partial deltoid muscle tears. With a grade two strain, you will have trouble using or lifting your arm normally. You may have sudden pain while trying to use your arm, and your shoulder will be moderately swollen. Grade three strains are more severe or complete deltoid muscle tears. Muscle tears can lead to severe pain and an inability to move your arm normally, or at all. Your shoulder will be very swollen. Deltoid pain is usually caused by overusing your deltoid muscle without rest or proper warm-up.
This increases your risk for a muscle strain or tear. Deltoid pain is more common in people who do a lot of strenuous exercise involving the shoulder, such as:.
Icing the muscle right after the injury will help reduce inflammation and pain. If you have a minor injury, 15 minutes on and 15 minutes off a few times throughout the day for 1 to 2 days should be enough. If you have a more serious injury, or if you still have swelling, you can ice for a few more days. After pain and swelling are reduced, you can start to apply heat, usually one to five days after the injury.
Throughout this time, resting your shoulder will help give it time to heal. You can also take over-the-counter pain relievers to help reduce pain. Gentle stretching can also help reduce pain caused by a deltoid strain. Try holding your arm across your chest or raising your clasped hands above your head. These stretches will help increase your range of motion and flexibility. This can help reduce pain by allowing your shoulder to move more freely.
If you have a minor strain, recovery may take one to two weeks. An injury with partial tearing may take four to six weeks. A serious tear can take up to four months to heal. The deltoid is the first layer of muscle underneath your skin and helps you lift your arm over your head. Deltoid injuries include strains and tears of the muscle.
You may feel only slight twinges of pain at the back of your shoulder or may not be able to lift your arm, depending on the grade of your injury. Proper rehabilitation for a deltoid injury can help you retain your range of motion and strength. Rest, ice and heat are the initial steps to take to rehabilitate your deltoid muscles. Resting allows the muscle strain to heal, while ice reduces the inflammation and dulls your pain.
Apply ice on a minute on, minute off schedule for the first day for grade 1 strains. Grade 1 strains are injuries that feel tight but do not produce pain or visible swelling of the shoulder area.
Continue icing for several days for grade 2 and 3 strains. Strains of this severity will cause pain and hamper your mobility. Introduce heat to the shoulder muscles after the first 24 hours with a grade 1 injury and after 3 to 5 days for injuries classified as grades 2 or 3.
Stretching and strengthening your deltoids can help you recover from an injury and prevent future strains. Stretching can begin as soon as you are pain free, and include the barbell stretch. Stand with your arms at your sides. Bring your arms up to shoulder height, keeping your elbows straight and arms out in front of you. Your body should form an inverted L. Use light weights or full water bottles for increased resistance. Lateral raises using a resistance band can strengthen your shoulder after a deltoid injury.
You may notice swelling. Pressing it causes pain. Lifting your arm up to the front, side or back against resistance causes pain. Treatment — Ice for 3 to 5 days. See a sports injury specialist who can advise on rehabilitation. Apply heat hot water bottle, hot baths, see a specialist for ultrasound. From day 7 do light, pain-free exercises 4 sets of 10 reps three times a week. Cycling 2 to 3 times a week. Begin stretching hold stretches for 30 secs, 5 times a day.
From day 14 start to slowly get back into sports activities. A doctor or sports therapist can use sports massage techniques to speed up recovery and advise on a rehabilitation program. Symptoms — You will be unable to move your arm and likely to be in severe pain. Bad swelling will appear immediately. Contracting the deltoid muscle will be painful and there may be a bulge or gap in the muscle.
Expect to be out of competition for 3 to twelve weeks or more. In some cases, surgery is required. If you suspect a grade two or three injuries I recommend you see a Sports Injury Specialist immediately. A deltoid contusion is a bruise in the deltoid muscle. This occurs after a direct impact to the muscle, usually from a hard, blunt object such as a hard ball or an opponents elbow! Read more on Contusions.
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