Why in the world is there so much conflicting evidence on healthy oils healthy fats these days? The American Heart Association, Dr. Mercola , Dave Asprey …who do you trust? Fat is also critical to building cell membranes, the important lining of each cell which promotes homeostasis and protects the cells. We need fats for many bodily processes. Below is our guide to making informed healthy choices for you and your family.
Interestingly, saturated fats have been vilified for the last 40 years but under the dietary guidelines to restrict saturated fats, chronic illness has risen rather than declined.
Weston A Price Foundation sums it up:. For people who eat meat: consume grass fed meat only. Processed meats like bacon, hot dogs, sausages, and lunch meats contain saturated fats and should not to be eaten as they are class 1 carcinogens. Monounsaturated fats protect the heart and support insulin sensitivity, fat storage, weight loss, and healthy energy levels.
Healthy choices include:. Polyunsaturated fats include Omega 3 and Omega 6 fats. Omega 6 fatty acids are important to support healthy brain and muscle functions but, on the downside, they promote inflammation in the body. We only need a small amount of Omega 6 fatty acids in our diet yet the standafrd American diet is filled with them e. Eat more Omega 3 fats like flax, clean salmon and less of Omega 6 fats. We recommend you stay away from soy and corn oil — period.
Dietary Guidelines for Americans, , Lichtenstein, A. Circulation , Institute, N. Population, — Siri-Tarino, P. Micha, R. Mozaffarian, Saturated fat and cardiometabolic risk factors, coronary heart disease, stroke, and diabetes: a fresh look at the evidence. Lipids , Astrup, A. Riserus, U. Willett, and F. Hu, Dietary fats and prevention of type 2 diabetes. Prog Lipid Res , Am J Clin Nutr, Circulation, The contents of this website are for educational purposes and are not intended to offer personal medical advice.
You should seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The Nutrition Source does not recommend or endorse any products. Skip to content The Nutrition Source. Harvard T. The Nutrition Source Menu. Some animal-based foods have small amounts of naturally occurring trans fats.
Most trans fat comes from partially hydrogenated oils PHOs. PHOs cannot be used in food sold in Canada. Trans fat can raise your cholesterol, so eat as little trans fat as possible. Unsaturated fat is liquid at room temperature. It is mostly in oils from plants. If you eat unsaturated fat instead of saturated fat, it may help improve your cholesterol levels.
Try to eat mostly unsaturated fats. Monounsaturated fat and polyunsaturated fat are types of unsaturated fat. Total fat includes saturated, polyunsaturated, monounsaturated, and trans fat. Review the nutrition facts label on food packaging to learn the total fat, saturated fat, and trans fat. Food labels are not required to list monounsaturated and polyunsaturated fat.
Author: Healthwise Staff. This information does not replace the advice of a doctor. Healthwise, Incorporated, disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. Learn how we develop our content. To learn more about Healthwise, visit Healthwise.
0コメント